Do I have to undress? You undress to your comfort level. Some clients undress completely others prefer to leave their under garments on while some stay clothed, your massage will still be effective. You have complete privacy to dress and undress.
Will I be covered the entire session? Yes you will be properly covered. This protects your modesty and helps keep you warm during the massage. The only area uncovered is the one currently being worked on.
How often should I get a massage? If there is an issue you would like help treating it is common to come once a week or every other week. For relaxation and preventative care most come a least once a month.
Does massage have to be painful to be a benefit? No. There are many methods to massage. I work with the muscles and nervous system and slowly work into them to cause the least discomfort possible, yet still have a very deep tissue massage.
What are the benefits of massage? There are so many: Reduces and relives pain Lowers stress hormones Provides greater joint movement Speeds healing after injury Improves posture Reduces mental stress Lessens anxiety Increases sense of well-being Enhances athletic performance
How do I schedule a massage? The preferred method at Massage NW is the link at the top of the page. After you schedule you will fill out a health information form. This helps start the planning for your personalized massage. When you arrive we can further discuss any concerns. We can then collaborate to decide the most comfortable plan for you.